PT IN YOUR POCKET

Make the first move towards your second chance to a healthier life.

Make the first move towards

your second chance to a healthier life.

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BASIC PACKAGE

£25/GBP MONTHLY*

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VIP PACKAGE

£40/GBP MONTHLY*

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Hi there I’m HOHA

I love training people of all abilities, from complete beginners who've never set foot in a gym before to professional athletes!


I'm a strength and conditioning coach, a personal trainer and ex-pro athlete. 


After several years of representing my country as a professional athlete, I completed a BSc and MSc in Sport to help me train and motivate people to fall in love with fitness. 


I love training and have a true passion for health and wellness. Getting started can be hard, but I'm here to help make things easier and smoother. 


To make you fall in love with moving, having a healthier lifestyle and enjoying your fitness journey.


It all begins here. We are in it together!


kind regards, 

Hoha

GET STARTED

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Customised

Nutrition Plan

Enjoy a completely custom meal plan designed for your preferences, goals, and body type. Imagine loving everything you ate AND your favourite foods supporting your fitness goals! That’s my goal for you! Choose from General, Vegetarian, Vegan, Gluten-Free, and Dairy-Free meals!

RESTAURANT OPTIONS


Date night doesn’t have to destroy your goals! I’ll teach you how to eat at your favourite restaurants while sticking with your macro and calorie goals!

DOWNLOADABLE SHOPPING LIST


Easily stick with your goals with our downloadable shopping list! Copy and paste this into your grocery delivery app to make sticking with your nutrition plan even easier!

MEAL SWAP


Not a fan of a particular meal? No problem, we’ll swap it out. Just let me know!

OUR DIET OPTIONS

Customised

Fitness Program

Everybody is unique! That is why I will tailor a specific, optimised training program for your unique body and goals. Included with the program are easy-to-follow videos to demonstrate each move I give you.

BODYWEIGHT EXERCISE OR EQUIPMENT EXERCISE OPTIONS


Love the gym? Have no time for the gym? Either way, we have gym and at-home exercise options for you to choose from. Switch it up or stick with one or the other… it’s your workout!

EXCHANGE EXERCISES


Are you pregnant? Have an injury? Tricky knee? No worries! Find an alternative exercise!

WORKOUT JOURNAL


What you track, you tend to improve! That is why we provide a fitness tracking journal to keep you striving to set personal records!

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Included with our plan...

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Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:

âś“ Finding Routines

âś“ Coping Mechanisms

âś“ The Importance of Nutrition

âś“ The Importance Of Sleep

GET STARTED

+

ACCESS TO

Members Only

COMMUNITY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions.

GET STARTED

Frequently Asked Questions

The Program

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3-monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • I’m new to the gym. Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Where can I download the app?

    We are not currently on the App Store or Google play. Once you have completed the sign up process, you will be able to download the app to your phone. If you have any issues please email support@hohafitness.com.

Payment

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

CLIENT TESTIMONIALS

I was a beginner at the gym who was experiencing social anxiety and feeling of getting extremely overwhelmed easily. Even the easiest exercise was a challenge for me until Hoha offered to help me and be near to me whenever I needed. Somehow she managed to calm me down and teach me how to focus on the exercise other than whoever was next to me. She has patience and passion for what she does. You can feel it by the way she talks. When you are a beginner you main fear is to be judged and not be able to perform in the right way. She helped me with that, giving me the confidence and push I needed. She never neglected my mental health and her support helped me to not just loose weights but gain confidence and work on my self appreciation, Highly recommend her as coach.

ALEXANDRA A.

I've tried coaching before but it's never been as successful as my experience with Hoha. She took the time to really listen to me, adapt the exercises to my injuries and capabilities and kept the programme going so it feels like I'm always evolving. She is there to motivate and push you every step of the way! She read a lot about my specific needs and took the time to compile research to back up her exercises Land meal plan choices. I was impressed with how much time and effort she puts in to make sure you get the best result our of her program. Her approach is entirely tailored and it was great to see her program that was balanced, enjoyable and helped me achieve my goals (where previous coaches failed). I would highly recommend her as a coach to anyone, from beginners to advanced level professionals! She'll never let you give up!

Anna S.

Hoha I want to express my heartfelt gratitude for your excellent guidance and professionalism. Our time tigether, filled with dance and encouragement, has been truly memorable. Thanks to you, I feel more confident in my body. Your continuous motivation, especially Lduring moments of fatigue, saying 'one more time` has made a significant impact. I wish you very best, and I highly recommend your platform, Working with you in person was a privilege due to your extensive knowledge and skills. Thank you for everything, and I wish you continued success in all your endeavors.

ANTOUANETA

Hoha, you have been the most constant part in my fitness journey. What I have learned from you in these last 4 months has set up for life. I feel more confident, stronger, and fearless when it comes to pushing myself outside of my comfort zone. My discipline to prove to myself has come from everything you have taught me. Your platform has exceeded all my expectations and so much more. For anyone who's looking for a coach that gives you more than just fitness gains, I assure you, you`ll get far more out of this journey than just a client, coach collaboration. If your committed, you won't be dissapointed with results.

CARY-ANN

I feel very lucky that I met this amazing Personal Trainer. I worked with Hoha over 12 weeks and loved that she was so passionate and always worked me so hard. She always made the sessions fun and pushed me harder. With every session I learned something new. Such a genuine PT and would definitely recommend her if you want to see results. I always hated weights but now I am confident to do them alone. I followed her eating plan and the videos and I had results. Always looked forward to our next
session. XX

DEEOWER

I want to tank you Hoha for all the encouragements you gave me. You always know what to say, how to motivate me to get off my ass and to stay in track. It has been a long and hard road but I would have never been able to do it on my own. I am truly grateful to you. With your knowledge and help | managed to change how my body looks and with it, I changed my life. I am once more strong, brave and more confident. With all these I became more happier . You taught me how to eat healthy and how to believe in myself. I truly recomend Hoha to anyone who wants to change not just the body but the mind and life too.

DORIKA

When I first started training with Hoha, I hadn't stepped my foot into a gym in over 10 years, and I was quite nervous. My goal was to change my lifestyle and to learn the basics of weightlifting from scratch.

I feel lucky that it was Hoha that was working that day. I came into the gym the first time. She's taught me everything I need to know about training and meal plans. After 6 months of sessions, we're no longer training together, but she's made sure I'm independent in the gym and we still catch up regularly. I would happily recommend Hoha to anyone. She's great at her job and really cares about her clients

JOHANNA M.

I had a great experience training with Hoha. She's super passioanate and really pushes you to work hard and gain lots from your fitness journey. I enjoyed her classes as I felt I always got a good work out from them. Overall Hoha is a great trainer! I couldn't recommend her enough!

KRYSTAL

I can't thankyou enough for everything you have taught me over the last 4 months. you presence, energy, commitment, and knowledge was everything I was looking for. Because of you I feel so confident, so strong, and more commited to myself. Thank you for L teaching me how to play and have fun with fitness and for never making me feel stupid! Anyone who works with you is so lucky, because you have so much to give. What a privilege to know and work with you. Best of luck in all your future endeavours! Take care!

Love,

MIA

I've been training with Hoha for almost 1 year year now, and I believe she is one of the most experienced & committed trainers around. She is approachable, relatable, and willing to work with you regardless of your fitness level and goals.

Hoha is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably, and I've seen improvements in my ability to complete more sit-ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. Look forward to every session, and thanks to Hoha, I'm improving my technique.Importantly: She ensures that my technique is always correct to avoid any injuries. Hoha is always at hand when needed, responds to messages quickly, and is really good in making you feel motivated.

She is extremely reliable & punctual- always set up & ready to start training ahead of time, with an exercise routine planned.I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals. You'll get results. Drop Hoha a text. It will be the best decision you've made.

Thanks for guiding me toward my goal. Your training style rocks! I've found a friend in you.

NELLY C.

No matter how tough my working day had been, I always felt better after training with you. You brought so much enthusiasm, positivity and fun to my workouts, that I nearly forgot my body was on fire! You made me push really hard for my results... flat tummy, toned arms Land legs and I feel fitter, stronger and healthier than I have in years. Since you left, I started following your programme online which has kept me on the straight and narrow in terms of my fitness goals. Thank you so much for helping me to shed kilo's and tone up!

SAMMIE S.

Thank you for the insight into my fitness goals. You really guid me and pushed me to a new level.
Thank you for all the sports specific drills.

SHERVIN L.

Hoha was my Personal Trainer. I am 55 years old and I was very unfit and very overweight. Hoha's influence on me and my behaviour has been immense .She explained the benefits of each exercise and she demonstrated how to use equipment safely and to maximum benefit. I found myself doing exercises that never in my wildest dreams would I have thought I could do and enjoy. She encourage and trained me to complet a 100 squats a day challange in November for Macmillan Cancer Support - this is something I would never consider myself able to do. I am very grateful for all Hoha has done for me. My energy level, sleep, diet and general wellbeing have massively improved.

TERESA

John Doe's Image
It's been incredible to work out with Hoha as my personal trainer for the past ten months. I saw remarkable progress in my fitness journey. I lost weight, gained muscle, and improved my overall health. Her knowledge about maintaining good health is really helping out a lot to lose weight and stay fit. If you're looking for a personal trainer who is not only highly skilled but also genuinely cares about your progress, I wholeheartedly recommend Hoha.

WANJIN C.

Why is making a true fitness transformation so hard?

I know there’s a lot that might be holding you back from making this move:

You can’t find enough time


And that’s why we’ll start small. You can commit as much time as you have and we’ll take it from there. The important thing is that you make the commitment to start and work towards your goal. 

You don’t feel confident


The best way to boost your confidence and to start feeling more secure is to get started. Just knowing that you’re doing this amazing thing for yourself can do wonders for you! As things progress and you start to feel changes, you’ll be so much happier and more confident. 

You just don’t know what to do


I work with athletes and beginners and we always start at the same place - with the basics. I’ll teach you proper technique, correct form, and how to pace yourself. 

I won’t pretend it’s going to be easy but I promise you - it will be worth it!

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